With the start of the new year, many of us have health and fitness goals that we want to accomplish. Here are four tips to help you stay fit, healthy and active year round.
Tag: Fitness Tips
How to Keep Your Fitness Goals
Have a NO EXCUSES policy with yourself! We are already halfway through March, how are you doing with your goals and New Year’s resolutions? Did you know, that by now most people have already started to fall off the wagon and back into their old habits? Why is that? Well […]
60 Day Countdown to 2016
Finish 2015 strong with these 10 tips for making the most out of these last 60 days.