Ask yourself, “Why do I want the body that I wish I had?” Think hard and honestly about it. Most of the reasons why we emotionally or physically exhaust ourselves over food, exercise, size and dieting may have to do with desires to:
Tag: karve exercise
“Karve Your Body,” Week 5: Shaping Your Lifestyle
Mondays are paradoxical. It’s this notoriously dreaded day noted for its end-of-the-weekend letdown and start-of-the-week blues. For wanna-be perpetual optimists like myself, Monday is also the only day to refocus and start anew.
“Karve your Body, Week 4:” Exploring Your Motivation and Inspiration
Karve Studio in Scottsdale, AZ, is a results-proven fitness program that involves the ballet barre and effective techniques of the Lotte Berk Method, Callanetics, yoga and Pilates.
“Karve Your Body,” Week 3: Breaking Barriers
Embracing Newness One day this past week I opened up my weekly Lululemon e-mail. This week Lulu told me, “New possibilities: Newness breaks barriers. Reach for it daily.” I grabbed my pen and copied this down in pretty script on the back of one of my business cards. Then I […]
“Karve Your Body,” Week 1: Choosing Vitality
Karve Studio in Scottsdale, AZ, is an exercise method that sculpts bodies by combining the most effective strength training, yoga and pilates techniques by using free weights and the ballet barre.