Willow Wellness Center in Scottsdale is a healthy lifestyle community that offers a variety of wellness services including massage therapy, float therapy, cryotherapy, infrared sauna and pilates.
Two of the services we had the opportunity to try were the cryotherapy and infrared sauna. Both of these services offer many health benefits, making them a great compliment to any healthy lifestyle.
Whole Body Cryotherapy is a technique where the body is exposed to extremely cold temperatures (more than -200 degrees) for several minutes. There are many benefits, including improving athletic performance, pain management, caloric burn and improving skin texture. Not to mention the boost of energy and how great you feel overall after a session. Here is a list of some of the benefits of whole body cryotherapy.
Post exertional recovery
Athletes with chronic injuries
Recovery after surgeries
Recurrent Staph infections
Prices start at just $30 per session.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly. An infrared sauna can operate at a lower temperature (usually between 120 F and 140 F) rather than a traditional sauna, which is typically between 150 F and 180 F.
Sessions can be 15 to 30 minutes long. Benefits of using an Infrared Sauna can include better sleep, detoxification, caloric burn, relief from sore muscles, clear and tighter skin, improved circulation and more.
Prices start at just $10 per session.
Willow Wellness Center is located at Lincoln and Scottsdale Road. To book an appointment, call 480.442.4238 and mention Fabulous Arizona for 15% off your first service.
Get more information about Willow Wellness Center and the services they offer at willowaz.com.
Willow Wellness Center
6609 North Scottsdale Road
Scottsdale, Arizona 85250