Sustainable Lifestyle: Staying Healthy

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. Tracey’s mission is simple, to protect our natural resources, planet, and our most precious resource: humankind. She is sharing her knowledge with us in this weekly column and this week Tracey shares with us how to stay healthy by recommending some must-have, NATURAL items you should keep in your medicine cabinet.

Well that was quick. Here we are again heading into Fall. Yes, our evenings are finally cooling off.

Over the past couple weeks I have heard more people getting sick with a little cough, sniffles or stomach aches and nausea.

It got me thinking about what is in everyones medicine cabinet this time of year.

Getting sick doesn’t always call for a trip to the doctors. Sometimes, we can holistically treat at home with rest, fluids and alternatives. It can be a worry with all the chemicals that are in typical over the counter medicines.

These 3 items are a must to always have on hand:

Colloidal Silver: My house is never with out this little gem. There is a multitude of uses for this liquid “gold” – actually silver. Wound care, antibacterial and even pink eye. But I am encouraging you to keep it in your house during this time of year for its immune building properties. You can even get this in a spray form as well.

Super Lysine by Quantum Health: It comes in a cream form in a tube. This is hands down the best cold sore treatment on the market. It is quick and easy. They also offer a tablet form. They help support the immune system.You can take this as a preventative measure all year.

Chestal – by Boiron: Great as a cough suppressant and minor sore throats. Also, relieves chest congestion. It comes in a children’s formula as well. Check out all of their products.

A few other great things to have on hand…

Neti Pot: Great for cleansing and refreshing nasal passages with a saline solution.

Hot Water Bottle: They bring relief to aching muscles and stomach aches.

In keeping ourselves well it is all about prevention and building a strong, healthy immune system to help our bodies fight off illness. Don’t wait until something happens. Be proactive and teach your family true wellness.

Sustainably Yours,
Tracey xo

If you have comments or questions you would like to see addressed in this column, please send them to info@fabulousarizona.com.


For a private one on one with Tracey text 602.568.4124.

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