Ask yourself, “Why do I want the body that I wish I had?” Think hard and honestly about it. Most of the reasons why we emotionally or physically exhaust ourselves over food, exercise, size and dieting may have to do with desires to:
Author: Abby Terlecki
Mondays are paradoxical. It’s this notoriously dreaded day noted for its end-of-the-weekend letdown and start-of-the-week blues. For wanna-be perpetual optimists like myself, Monday is also the only day to refocus and start anew.
Karve Studio in Scottsdale, AZ, is a results-proven fitness program that involves the ballet barre and effective techniques of the Lotte Berk Method, Callanetics, yoga and Pilates.
Embracing Newness One day this past week I opened up my weekly Lululemon e-mail. This week Lulu told me, “New possibilities: Newness breaks barriers. Reach for it daily.” I grabbed my pen and copied this down in pretty script on the back of one of my business cards. Then I […]
As an amateur, when you attend two full weeks of Karve you: Lie in bed watching the Bachelorette and intensely feel your abs simply existing Take three days off in a row and go through soreness withdrawal No longer associate “pretzel” with the pretzel fondue appetizer at the Arrogant Butcher […]
Karve Studio in Scottsdale, AZ, is an exercise method that sculpts bodies by combining the most effective strength training, yoga and pilates techniques by using free weights and the ballet barre.