Most of us workout or enter into a fitness program because we want to look a certain way, it makes us feel sexy, look more toned, fit into our favorite jeans better or helps us exude more confidence. All of those are FABULOUS reasons to exercise, but there are endless […]
Author: Lindsey Cusey
Have a NO EXCUSES policy with yourself! We are already halfway through March, how are you doing with your goals and New Year’s resolutions? Did you know, that by now most people have already started to fall off the wagon and back into their old habits? Why is that? Well […]
Finish 2015 strong with these 10 tips for making the most out of these last 60 days.