With the start of the new year, many of us have health and fitness goals that we want to accomplish. Here are four tips to help you stay fit, healthy and active year round.
Author: Lisa First
With the new year right around the corner, many people are thinking about rejoining the gym or joining one for the first time. Here are five things to consider if you are a gym newbie or if it’s been a long time since you have had a gym membership.