Health & Fitness

How to Keep Your Fitness Goals

Have a NO EXCUSES policy with yourself! We are already halfway through March, how are you doing with your goals and New Year’s resolutions? Did you know, that by now most people have already started to fall off the wagon and back into their old habits? Why is that? Well […]

Marathon and Half Marathon Nutritional Training Tips

Many are beginning to train for the P.F. Chang’s Rock ‘n’ Roll half and full marathon that will take place here in Phoenix in January. Sports dietician Brooke Schohl is sharing some nutritional tips with the Fab AZ readers that will help you get the most out of your training and perform your best on race day.