Health & Fitness

cynthia-sassi-workout

Sustainable Lifestyle: Why You Workout

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey builds on defining your “why” and how it pertains to your workouts.

woman-eating-healthy

Sustainable Lifestyle: Be Better in 2018

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey focuses on defining your “why” and long-lasting changes you can make in 2018.

woman-reflecting

Sustainable Lifestyle: Celebrating a New Year

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey focuses on starting the new year on a positive note by celebrating the year gone and asking yourself more questions to clarify your focus for the coming year.

woman-selfcare

Sustainable Lifestyle: Selfcare

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey shares how self-care can lead to healing the world.

vegan

Sustainable Lifestyle: World Vegan Day

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey is talking about the reasons behind becoming vegan in honor of World Vegan Day.

fall-cold

Sustainable Lifestyle: Staying Healthy

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey shares with us how to stay healthy by recommending some must-have, NATURAL items you should keep in your medicine cabinet.