Ask yourself, “Why do I want the body that I wish I had?” Think hard and honestly about it. Most of the reasons why we emotionally or physically exhaust ourselves over food, exercise, size and dieting may have to do with desires to:
Tag: ballet-barre exercise
Mondays are paradoxical. It’s this notoriously dreaded day noted for its end-of-the-weekend letdown and start-of-the-week blues. For wanna-be perpetual optimists like myself, Monday is also the only day to refocus and start anew.
Karve Studio in Scottsdale, AZ, is a results-proven fitness program that involves the ballet barre and effective techniques of the Lotte Berk Method, Callanetics, yoga and Pilates.
Embracing Newness One day this past week I opened up my weekly Lululemon e-mail. This week Lulu told me, “New possibilities: Newness breaks barriers. Reach for it daily.” I grabbed my pen and copied this down in pretty script on the back of one of my business cards. Then I […]