Ask yourself, “Why do I want the body that I wish I had?” Think hard and honestly about it. Most of the reasons why we emotionally or physically exhaust ourselves over food, exercise, size and dieting may have to do with desires to:
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“Karve Your Body,” Week 5: Shaping Your Lifestyle
Mondays are paradoxical. It’s this notoriously dreaded day noted for its end-of-the-weekend letdown and start-of-the-week blues. For wanna-be perpetual optimists like myself, Monday is also the only day to refocus and start anew.