Health & Fitness


Easy Post-Summer Detox

Too much rosè this summer?! The vacays are winding down and many people are finding they feeling a little bit sluggish – but have no fear! Heidi Swan, a Certified Holistic Nutrition Practitioner, is sharing with us 4 easy ways to detox your body without deprivation or starving yourself on a juice fast.


Newest Fat Freezing Technology at Sculptify Me

Sculptify Me is a new spa in North Scottsdale that offers CoolSculpting with the most up-to-date technology. With pool season upon us, and everyone wanting their best bikini body, we asked Sculptify Me owner Charles Webber and his team to share with us what we need to know about CoolSculpting.


Dr. Roz Naturopathic Medical Doctor

Naturopathic medicine has become more popular as people are seeking a more hollistic approach to their health. Dr. Roselyn Ranon, NMD is a licensed and certified naturopathic medical doctor who is genuinely passionate about helping her clients feel their best.


Sustainable Lifestyle: Why You Workout

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey builds on defining your “why” and how it pertains to your workouts.