A day at the spa sounds pretty tempting right about now, doesn’t it? Grab your mom, sister or bestie and book The Phoenician’s new stay and spa package for a transformative girls’ weekend.
Health & Fitness
Good Vibrations: Healing Power of Sound Therapy
During the past several months, a new kind of sound therapy, often called sound healing, has begun to attract a following. Nicole Fonovich, M.Ed., R.T.I., founder/owner of Nicole Anne Yoga, a mobile yoga and holistic wellness company in Arizona, discusses the power of this up-and-coming meditation.
The Gen-F Plan
Time to Freeze is a dedicated website by the Arizona Associates of Reproductive Health, designed specifically for women to discover if they may be candidates for freezing their eggs.
Cryoshift, Arizona’s Newest Wellness Center, Debuts in Gilbert
These days, everyone is looking for alternative approaches to health and wellness. And Gilbert’s newest boutique wellness center, Cryoshift, offers a glimpse into the future of body recovery and rejuvenation.
6 Natural Ways to Treat a Sunburn
Did you spend a few too many minutes outside sans sunblock? Dr. Suneil Jain, NMD, of Rejuvena Health & Aesthetics in Scottsdale, outlines six all-natural ways to treat that wicked sunburn.
Phoenix’s Top Locally Owned Yoga Studios
Whether it’s yoga studios, nature hikes or even meditation retreats, Arizona is home to a number of zen spaces and calming activities that tourists and locals alike can indulge in—and with all of the obstacles that this year has introduced, having a place to breathe and unwind is more important than ever before. Here are some of the best locally owned yoga studios in the Valley.
Bars, Gyms, and Theaters Approved to Reopen
The Arizona Department of Health Services has approved a handful of bars, gyms and theaters to reopen. Once the business is approved, they can reopen immediately. This is just a list of those approved, we recommend checking with the business first to verify their reopening day.
Go with the “Flow”: Young Valley Yogi Shares Her Passion
In an effort to introduce the world of yoga and meditation to children (or anyone wanting to learn!), the Valley’s 12-year-old Sienna Stark founded YogieFlow.com. As young people navigate this stress-inducing time, Stark walks us through how the practice of yoga and meditation can be beneficial in their daily lives and how to go about getting started.
Dozing in the Desert: Tips for Summer Sleeping
In Arizona, we have unique elements that might hinder a good night’s sleep each summer: extreme heat, loud monsoons, dry air. Lauri Leadley, president of Valley Sleep Center and clinical sleep educator, provides tips and tricks for catching your zzz’s this summer in the desert.
Joya Spa Summer Specials
Transport yourself to another world at the Joya Spa at Omni Scottsdale Resort & Spa at Montelucia. Valid through September 30, 2020, these summer spa specials are the perfect escape without leaving town.