Strap on your CamelBak, lace up your hiking boots, slather on your sunscreen and hit the trails. Here are four trails that you must try in Arizona.
Health & Fitness
4 Helpful Tips for Spring Allergies
We all love springtime in the Valley, but many of us sacrifice the side effects of allergy symptoms for this beautiful weather. Dr. Julie Wendt of Relieve Allergy in Scottsdale, outlines four tips to help manage your seasonal allergies.
Treating Sciatica and Low Back Pain at Impact Physical Therapy
Low back pain is the most common physical ailment in the country and sciatica affects more than three million people in the US each year. Luckily for most, physical therapy is safe, healthy option, and Impact Physical Therapy is among the best in the Valley at it.
5 Tips to Stay Dedicated to a Morning Workout Routine
Chandler-based fitness influencer, model, writer and mom-of-two, Lori Young, offers up five tips for getting your body moving first thing in the morning.
Metta Yoga Raises $13.5K for Ukraine
After experiencing firsthand the harsh realities of a Russian invasion, Zuzana Kolinkova of New Metta Yoga has made it her mission to do everything in her power to aid the Ukrainian people, all while helping those in our community uplift themselves in the process.
Arizona Resorts Launch Wellness Rooms and Retreats
Spring is all about growth, right? Don’t let the flowers do all of the blooming this season as these Arizona resorts have launched wellness-focused rooms, retreats and packages for a feel-good spring escape.
Move Your Body Every Day
Chandler-based fitness influencer, model, writer and mom-of-two, Lori Young, opens up about her fitness journey and the importance of pursuing your favorite way to move.
Celebrate the Month of Love with Phoenicia Essence
February is the month of love–and Valley’s own Phoenicia Essence offers just the thing to celebrate. Via its Intimate Collection, Phoenicia Essence’s essential oils promote intimacy, enhance romantic mood and, in many cases, increase libido. Essential oils are known to have a very positive impact on one’s wellness, from the […]
Scottsdale’s SPG Virtual Care
Offering quality, in-home healthcare to patients around the state, Scottsdale-based SPG Virtual Care is on a mission to change healthcare as we know it.
Are You Drinking Enough Water?
Chandler-based fitness influencer, model, writer and mom-of-two, Lori Young, helps you calculate your “magic water number” and shares tips for getting to that number each and every day.