Health & Fitness

sound healing

Good Vibrations: Healing Power of Sound Therapy

During the past several months, a new kind of sound therapy, often called sound healing, has begun to attract a following. Nicole Fonovich, M.Ed., R.T.I., founder/owner of Nicole Anne Yoga, a mobile yoga and holistic wellness company in Arizona, discusses the power of this up-and-coming meditation.

gen-f-plan-time-to-freeze-scottsdale

The Gen-F Plan

Time to Freeze is a dedicated website by the Arizona Associates of Reproductive Health, designed specifically for women to discover if they may be candidates for freezing their eggs.

LocallyOwnedYogaStudiosAZ

Phoenix’s Top Locally Owned Yoga Studios

Whether it’s yoga studios, nature hikes or even meditation retreats, Arizona is home to a number of zen spaces and calming activities that tourists and locals alike can indulge in—and with all of the obstacles that this year has introduced, having a place to breathe and unwind is more important than ever before. Here are some of the best locally owned yoga studios in the Valley.

gym

Bars, Gyms, and Theaters Approved to Reopen

The Arizona Department of Health Services has approved a handful of bars, gyms and theaters to reopen. Once the business is approved, they can reopen immediately. This is just a list of those approved, we recommend checking with the business first to verify their reopening day.

sienna stark yogieflow

Go with the “Flow”: Young Valley Yogi Shares Her Passion

In an effort to introduce the world of yoga and meditation to children (or anyone wanting to learn!), the Valley’s 12-year-old Sienna Stark founded YogieFlow.com. As young people navigate this stress-inducing time, Stark walks us through how the practice of yoga and meditation can be beneficial in their daily lives and how to go about getting started.

joya-spa-views

Joya Spa Summer Specials

Transport yourself to another world at the Joya Spa at Omni Scottsdale Resort & Spa at Montelucia. Valid through September 30, 2020, these summer spa specials are the perfect escape without leaving town.