Alvadora Spa royal palms

Royal Palms Resort and Spa Unveils New Wellness Experiences

Royal Palms Resort and Spa recently introduced a selection of unique and desert-inspired wellness offerings. As the holiday season approaches, these revitalizing experiences provide the perfect opportunity to unwind and create memories with loved ones.

Royal Palms Resort and Spa, one of Phoenix‘s leading resort destinations, offers three new wellness experiences, from sound therapy to cooking classes and more.

Sonoran Soundscapes: Sonoran Soundscapes is an immersive wellness journey designed to rejuvenate your entire being. This experience harnesses the healing power of vibrational sound therapy, gentle movements and guided meditation with the soothing resonance of crystal bowls and the surrounding nature. By grounding the body and quieting the mind, participants embark on a journey of self-discovery and relaxation, embracing the healing essence of the Sonoran Desert.

Sonoran Soundscapes ($50 per person) take place every Thursday, 4 to 4:45 p.m. Meet inside the Alvadora Spa lobby

For more information, visit

Cocina Latina: Step into the heart of Royal Palms Resort and Spa’s kitchen for an authentic tamale-making experience. This interactive experience celebrates the rich culinary heritage of Latin America while creating lasting memories. Guided by the resort’s chef, participants will learn how to make traditional tamales.

Cocina Latina ($55 per person) takes place every Friday, 12:30 to 1:30 p.m., inside T. Cook’s at the Chef’s Table.

For more information, visit

Alvadora Spa Relaxation Room royal palms
Alvadora Spa

Weekend Wellness: Embrace the weekends as an opportunity to nurture your mind, body and soul at the Royal Palms Resort and Spa’s weekly Weekend Wellness series. This dynamic offering invites guests to participate in a diverse range of wellness and fitness activities tailored to enhance overall wellbeing. Some classes include:

  • Defining the Body: Engage in a transformative full-body workout that seamlessly integrates yoga and pilates. This session challenges your physical boundaries, fostering strength, flexibility and balance.
  • Yin and Yang Yoga: Immerse yourself in the art of vinyasa flow, embracing the balance of strength and flexibility. This yoga practice not only challenges your body but also nurtures your spirit, leaving you energized and centered.
  • Yoga Nidra: Experience deep relaxation and inner peace through Yoga Nidra, a profound meditation and yoga class that calms the mind and soothes the soul. This restorative practice rejuvenates your senses, leaving you with a sense of renewal.

These weekend wellness sessions offer a holistic approach to self-care, encouraging guests to embark on a transformative journey of physical and mental well-being.

For more information, visit

5200 E. Camelback Rd.
Phoenix, AZ 85018

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