Health & Fitness

woman-reflecting

Sustainable Lifestyle: Celebrating a New Year

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey focuses on starting the new year on a positive note by celebrating the year gone and asking yourself more questions to clarify your focus for the coming year.

woman-selfcare

Sustainable Lifestyle: Selfcare

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey shares how self-care can lead to healing the world.

vegan

Sustainable Lifestyle: World Vegan Day

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey is talking about the reasons behind becoming vegan in honor of World Vegan Day.

fall-cold

Sustainable Lifestyle: Staying Healthy

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey shares with us how to stay healthy by recommending some must-have, NATURAL items you should keep in your medicine cabinet.

woman-and-dog

Sustainable Lifestyle: Be In Service

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey shares with us some sure fire ways to brighten your day, week or month!

woman-self-talk

Sustainable Lifestyle: Self-Talk

Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey shares with us how we talk to ourselves affects our lives.