Health & Fitness

gratitude journal

The Goodness of Gratitude

In honor of Thanksgiving week, Jessica Lizza of Scottsdale-based TTI Success Insights outlines the beauty of gratitude, how to practice it in your daily life and the benefit it can have on your brain. As Lizza writes, “When it comes to gratitude, there’s a lot more going on inside your brain than you think.”

cranberries

3 Fall Foods with the Most Nutritional Benefits

Dr. Shaun Kennedy, ND, assistant professor of nutrition at Southwest College of Naturopathic Medicine in Tempe, outlines which fresh, seasonal foods to add into your diet with the new season. While everyone is excited for all things pumpkin spice, consider picking up one of these nutritious fall foods on your next shopping trip.

sound healing

Good Vibrations: Healing Power of Sound Therapy

During the past several months, a new kind of sound therapy, often called sound healing, has begun to attract a following. Nicole Fonovich, M.Ed., R.T.I., founder/owner of Nicole Anne Yoga, a mobile yoga and holistic wellness company in Arizona, discusses the power of this up-and-coming meditation.