In celebration of its 30th anniversary, Mountainside Fitness is encouraging members to invite their friends and family to a series of free workouts during its open house events through April 25.
Health & Fitness
4 Tips to Improve Your Golf Game in 2021
Mike Poe, general manager of Peoria’s Quintero Golf Club, gives insight on how to improve your golf game in 2021.
3 Reasons Stretching Should be Part of Your New Year’s Resolutions
Shalee Crudo, Master Flexologist at StretchLab (which has locations in Arcadia, Scottsdale Gainey and North Scottsdale, with its fourth location slated to open at Desert Ridge in February) discusses the importance of stretching and why it should be a priority in 2021.
At-Home COVID-19 Testing in Phoenix with SPG Virtual Care
Scottsdale-based SPG Virtual Care is a team of board-certified medical professionals and medical technicians who believe you and your family deserve the care you need–including its Covid Concierge Program–within the comfort and safety of your own home.
5 Days of Joya Kick Off Next Week
On the first day of Christmas my true love gave to me…a facial and a pedicure? Yes, please. Dec. 7 kicks off Omni Scottsdale Resort & Spa at Montelucia’s 5 Days of Joya holiday promotion–and you don’t want to miss it.
The Goodness of Gratitude
In honor of Thanksgiving week, Jessica Lizza of Scottsdale-based TTI Success Insights outlines the beauty of gratitude, how to practice it in your daily life and the benefit it can have on your brain. As Lizza writes, “When it comes to gratitude, there’s a lot more going on inside your brain than you think.”
3 Fall Foods with the Most Nutritional Benefits
Dr. Shaun Kennedy, ND, assistant professor of nutrition at Southwest College of Naturopathic Medicine in Tempe, outlines which fresh, seasonal foods to add into your diet with the new season. While everyone is excited for all things pumpkin spice, consider picking up one of these nutritious fall foods on your next shopping trip.
The NOW Massage Opens in Scottsdale Jan. 2
This winter, Scottsdale will offer a warm welcome to The NOW Massage, marking the Los Angeles-based brand’s first Arizona boutique. The wellness brand transforms the traditional therapeutic massage space, with its unique aesthetic and elevated experience.
The Phoenician Launches Stay and Spa Package
A day at the spa sounds pretty tempting right about now, doesn’t it? Grab your mom, sister or bestie and book The Phoenician’s new stay and spa package for a transformative girls’ weekend.
Good Vibrations: Healing Power of Sound Therapy
During the past several months, a new kind of sound therapy, often called sound healing, has begun to attract a following. Nicole Fonovich, M.Ed., R.T.I., founder/owner of Nicole Anne Yoga, a mobile yoga and holistic wellness company in Arizona, discusses the power of this up-and-coming meditation.