Our friend Heidi Swan, a Certified Holistic Nutrition Practitioner, is sharing with us some of her favorite healthy restaurant hacks.
Health & Fitness
3 Ways You’re Unknowingly Sabotaging Your Weight Loss Efforts
Summertime is here and we all want that summer body to show off at the pool. Our friend Heidi Swan, a Certified Holistic Nutrition Practitioner, is sharing with us ways you could be unknowingly sabotaging your weight loss efforts.
Newest Fat Freezing Technology at Sculptify Me
Sculptify Me is a new spa in North Scottsdale that offers CoolSculpting with the most up-to-date technology. With pool season upon us, and everyone wanting their best bikini body, we asked Sculptify Me owner Charles Webber and his team to share with us what we need to know about CoolSculpting.
Dr. Roz Naturopathic Medical Doctor
Naturopathic medicine has become more popular as people are seeking a more hollistic approach to their health. Dr. Roselyn Ranon, NMD is a licensed and certified naturopathic medical doctor who is genuinely passionate about helping her clients feel their best.
Sustainable Lifestyle: There Is Only One Planet Earth
Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey talks about our consumption and the impact it has on planet Earth.
Sustainable Lifestyle: Removing Obstacles and Excuses
Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey talks about removing obstacles and excuses.
Sustainable Lifestyle: Breakdown and Growth
Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey talks about breakdown and growth.
Sustainable Lifestyle: Relationships
Sustainable Living – “Defining the why” series… So far we have covered our food, our workouts and our purchases. Let’s move on to our relationships. Why stay in a toxic relationship?
Sustainable Lifestyle: Why You Workout
Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey builds on defining your “why” and how it pertains to your workouts.
Sustainable Lifestyle: Be Better in 2018
Tracey Martin is a Sustainable Lifestyle Leader and author and has been a certified Transformational Life Coach as well as health, life and wellness advisor for more than 25 years. This week Tracey focuses on defining your “why” and long-lasting changes you can make in 2018.