How you choose to start your morning will impact how vibrantly you live the rest of your day. Creating a morning routine sets the tone–and that doesn’t mean you can’t switch it up from day to day as long as you do something intentional for you. Arizona has some of the most unique wellness spots right in your backyard to help you begin your day with good energy. Valley yoga instructor Courtney Fox shares the best local workouts, snack stops and places to ground you before tackling your to-dos.
Class at Modern Yoga Scottsdale
There’s nothing better than taking the time to connect to your breath, move your body and jam out to some good music. Modern Yoga is known for its upbeat, energetic vinyasa classes led by some of Arizona’s top yoga teachers including John Salisbury, Anton Mackey, Desiree Grobstein and more. Start your day at this Arizona wellness spot with mindfulness and movement to manifest what you want more of in your life. For more information, visit www.modern.yoga/schedule.
Smoothie at Kaleidoscope Juice
Stop by one of the six Kaleidoscope Juice locations throughout the Valley and order the Flu Shot smoothie for a delicious, healthy treat loaded with antioxidants, immune support and hydration. If you’re looking for something a little heartier, opt for the Avo Smash. You won’t regret it! For more information, visit kaleidoscope-love.square.site.
Hike Piestewa Peak
Give this 2.3-mile trail a go at sunrise, and you’ll be whistling through the day! Piestewa Peak is the second highest point in the Phoenix Mountains, and the famous Piestewa Peak Summit Trail provides spectacular 360-degree views of the Phoenix metropolitan area. For more information, visit www.phoenix.gov.
Wellness Session at Optimyze
Looking for the ultimate morning reset? Book a session at Optimyze in Arcadia and Tempe for the opportunity to experience the cold plunge, infrared sauna, warm water hydrotherapy, compression therapy, red-light therapy, breath work and more all in one place. The powerful synergy of these therapies offered at this Arizona wellness center has been shown to decrease pain and inflammation, boost your energy, support the immune system and improve cardiovascular health, workout recovery and metabolism. For more information, visit www.optimyze.me.
Journal and Coffee at LUX Coffee
Keep it simple! Pick up your journal and head on over to LUX Coffee in Phoenix or Scottsdale. LUX provides the perfect space for creators and offers a wide variety of coffee, tea and food. Start your day with a gratitude list of 25 things you are grateful for today, and you’ll be vibing high. For more information, visit www.luxcoffee.com.