Health & Fitness


Create Space Studio Brings Sound Healing & Vibrational Balance to Tempe

With the overload of information that exists in our digitally-driven world, it can be especially difficult blocking out external noises and tuning into our own thoughts. But Rev. Cheryl Sosnowski, B.Msc, MMT—a certified sound healer and the owner of Tempe’s Create Space Studio—is using sound to actually help people refocus their mindset and discover a vibrational-based balance.


5 Foods to Eliminate Brain Fog

Briana Owen, holistic health and nutrition specialist and chief science officer at Arizona-based Nrïsh Holistic Wellness & Weight Loss Program, is sharing five superfoods that will keep your energy levels high, help eliminate feeling hazy or irritable during the day and in turn improve sleep. Finally, breaking the chain once and for all.


Manhattan Dental in Tempe

From offering early morning and weekend appointments for the whole family to making its office a tranquil space for a relaxed, yet state-of-the-art experience, Tempe-based Manhattan Dental, led by Dr. Yara Salem, levels up the dentist appointment.